Featuring over 500 specifically designed exercises, Pilates focuses on developing the body uniformly and increasing students’ understanding of exercise. Moreover, the core of Pilates is quality of exercise rather than quantity. These principles support the importance Pilates places on form and body awareness.
Our goal is to help every body achieve the right combination of flexibility, strength, and balance in order to feel younger and move without pain.
Physically, students of Pilates will experience:
As well, one of the more unique effects of Pilates is that it enhances an individuals’ understanding of his body. By utilizing specially designed equipment, each Pilates workout targets the body’s core: abdominals, hips, buttocks, and lower back. The exercises engage and strengthen the muscles and ligaments in this central area of the body called the Powerhouse. Pilates students not only work to rehabilitate injuries, but also exercise proactively to avoid future injury. As a system that emphasizes both the physical and mental aspect of exercise, Pilates provides its followers with philosophies that lead to an overall healthier lifestyle. Pilates truly is exercise for life.