small group classes
We have expanded our class schedule are currently offering Virtual Classes of various levels and types for only $20!
Our Virtual classes give you access to our outstanding instructors who are well versed in online teaching. We strive to bring you the highest level of Pilates Instruction at the most convenient times. We also offer recorded classes for those days when our schedules just do not align!
Pilates Mat Classes
Pilates Mat our various classes highlight the fundamentals of Pilates while focusing on core connection, increased flexibility, and balance. The Pilates principles of concentration, centering, control, coordination, breath, and flow come to life as students are guided through specifically targeted exercises at a consistent pace. Learn to apply Pilates outside of class with Practical Pilates, or spice up your mat with Classical Variations, Pilates Progressions and more!
Intermediate Mat with Props / Magic Circle Mat is designed for Pilates lovers with knowledge of the Mat order and methodology. Additional prop purchases or household items such as soup cans or a hand towel will add an extra layer of fun and complexity.
PILATES MAT & MELT
MELT Method classes offer a complementary modality to the Pilates Method. In just one 50-minute class, participants will feel more centered, grounded, aligned and have a deeper core connection. This MELT “magic” happens as a result of connective tissue (fascia) rehydration. MELTed Pilates combines the two modalities to help participants eliminate pain and compensation during movement. This means less neck tension and hip flexor strain during Pilates. MELT Medley incorporates strength and stability work into the more typical rehydration and lengthening moves. Finally, our mini MELT in the Middle class gives you the optimal pre/post workout self-care. No experience required!