Six Benefits of Group Classes

Classes are a wonderful addition for healthy bodies to sustain and further develop their Pilates practice. Some of you have already taken full advantage of this — I’m talking to you fully-booked-Sunday-class-goers — but there are still plenty of us that know we can feel & move even better. Here are some awesome benefits to a semi-private environment: Cost: Pilates

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Why Candlestick Pilates?

If you are a Pilates professional, you may have accomplished the advanced Candlestick exercise on the Cadillac. If you are a student of Pilates then you might have this feat of control to look forward to... The real truth is, this advanced exercise is rarely attempted by clients at all. Why name a studio after it, you ask? Well, in
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