A Complementary Modality
The MELT Method is about returning the body back to its ideal state, especially in conjunction with exercise. Unfortunately, most people don’t know they have misalignments or dysfunctions in their body when they exercise. If your body is not prepared for exercise, you can easily end up injured! At a minimum, you create tension and stress if you exercise and your body is not in proper alignment or has inhibited extensibility.
MELT uses gentle props: specialized rollers, bands and balls to treat and support the connective tissue system. The outcome is natural pain relief of both chronic and temporary symptoms. You’ll see and feel results within the first 10 minutes of class.
MELTed Pilates improves alignment and allows for increased stability and improved mobility – the cornerstones of the Pilates method.
When you add MELT to your Pilates session or class, you experience an immediate change in alignment and awareness. In other words, you get to sense how your body feels when it’s in a more ideal state. You also tap into your neurocore, which regulates your body’s reflexive and rooting mechanisms. When your core is working efficiently and your connective tissue is hydrated properly, performance and execution improves. You will notice a deeper connection in your body and to your Pilates practice.
To try an online MELTed Pilates class with Hallee, use code
ALTMAN for a FREE 30-day trial on Pilates Anytime.
If you can’t get to our studio, purchase your MELT products online and save with product bundles!
Try MELT On Demand for access to hundreds of MELT videos and Hallee’s 8-week MELT Pilates video collection!
The MELT Method Soft Roller offers gentle compression without unnecessary discomfort.More
The Soft Half Roller provides the same gentle stimulation as the full roller while offe… More
The 18″” MELT Performance Roller is the only soft roller that is the perfect size for … More
The MELT Hand & Foot Treatment Kit includes everything you need to start feeling better… More
The Light MELT Performance Band offers a lighter resistance that is suitable for MELT … More